At home workouts Part 1
Posted by NVS Staff on
At Home Workouts
Our good friend Bram Wiley put a training routine together for some of his friends and we wanted to share them with you.
While these aren’t surf specific routines they are a general workout that was designed for people at home without needing special equipment.
Disclaimers: We are not trainers nor do we know your skill / fitness level. If you're not conformable doing these exercises or have a question seek answers from a doctor or personal trainer.
Here's an at home workout to keep you going.
Repeat every other day, up to 3x a week.
15 Jumping Jacks + Running in Place x 15 seconds
Glute Bridge x 10-20 reps [tuck pelvis under]
2-3 sets; Rest 30-45 seconds between sets
Stationary Lunges x 10-15 each leg [front knee over front ankle at the bottom]
Push-Ups x 10-20 [flex glutes, pull shoulders down from ears, retract your chin]
Leg Raises x 10-20 [tilt pelvis under]
Towel Door Rows x 10-20 [walk feet forwards to add difficulty, squeeze shoulders down and back at end, don't break your door!!]
Hip Hikes x 8-15 each side [keep low back neutral]
Floor Sliding Hamstring Curls x 10-20 [tuck pelvis under]
Finish with 3 deep breaths in each of these stretches:
Doorway Chest Stretch
Biceps [you can grab a door frame]
Want to be more flexible? Do another round or two of the above stretches.